life is better sober

Being sober lets you push your boundaries and have fun in ways that aren’t possible when you’re drunk or high. You can travel to different places, try new things, and just be present in your life – and that’s always more fulfilling than checking out with a drink. It’s not hard to see why people get more done when they’re sober. When you’ve got high energy levels and lots of free time, it’s easier to stay focused on work, school, and personal projects.

Top 7 Ways Sobriety Will Change Your Life

life is better sober

Gone is the idea of being a person with no self-control or someone who says stupid things when they’re under the influence. Sticking with a decision to stay sober helps improve self-image. If you’re like me and blackouts Halfway house are a part of your story, then you know how devastating they can be.

life is better sober

Better Emotional Control

I couldn’t understand that vomiting was my body’s way of telling me it didn’t like the alcohol or that it was too much. Today, I have peace of mind in knowing that if I get sick it’s from a cold or flu, not because I’m putting harmful substances in my body. People don’t often choose sobriety, or if they do, they’re not very excited about it at first. Many people are forced into sobriety, or they try it because they feel like they are all out of options. However, the truth is that sobriety offers a lot of great benefits, whether you have a substance use disorder or not. Life is better sober, and it’s time we flip the script and offer some concrete reasons for why this is true.

  • The year 2020 is a great new opportunity to continue growing and learning in sobriety.
  • It’s the physical act of abstaining from drinking alcohol, using drugs, or engaging in any behavior that alters your mental state.
  • It is important to find out what is the best treatment for you.
  • It’s easy to procrastinate getting help, but reaching out for support is the first step.

Tips on Thriving in Sobriety

You can set goals for yourself, make a point to eat healthily, exercise, and get the right amount of sleep. Focusing on your health was probably not something you thought about when you were experiencing active addiction. You probably thought only about your substance and when you could get it and use it. Utilize your time now to think about your health, your goals, and your overall well-being. First and foremost, living without alcohol offers noticeably improved physical health.

Your Mind Becomes Your Greatest Ally

life is better sober

You CAN do this and you WILL eventually settle into a sober life. Though sobriety usually feels impossible for people before they try, seeking treatment and ending substance use is life-changing for those who set themselves up to succeed. The first step is to commit to a reputable addiction treatment program. Contact us today to learn about the admissions process and explore how The Recovery Village can help you or a loved one begin the path to recovery and lifelong sobriety.

Improved Physical Health

  • Like many of you, I’d strung together a few brief periods of sobriety in the previous years – a few times even making it over 30 days.
  • At Recovery Centers of America (RCA), we’re here to show you just how amazing sobriety can be.
  • Sober living helps individuals regain control over their finances, supporting better decision-making and long-term financial wellness.
  • This causes you to build good habits and character, like discipline and perseverance.

You’re able to show love with your full self, not a numbed version of it. If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional. Our Resource Specialist can help you find expert mental health resources to recover in your community. Contact us life is better sober now for more information on this free service to our users.

Being sober makes it easier to follow a healthy sleep schedule. When someone is sober, they have more mental energy and time to spend with the people important to them. The distraction of thinking about getting drunk is now gone. It’s a time when they can be emotionally as well as physically with other people. This will involve discovering their important relationships no longer involve alcohol. If you suffer from an alcohol use disorder, you’ve likely spent large amounts of money on alcohol.

  • Lasting recovery requires lasting effort, but relapse is not failure or weakness; it takes more than willpower to maintain sobriety.
  • You can provide an excuse, like that you’re on antibiotics, or you aren’t feeling great or want to feel fresh for something you have going on the next day.
  • Thinking back to before I was sober, I usually had to drink to be around people.
  • Therefore, living a sober life will improve your appearance.

You have more fun.

Sobriety allows individuals to rebuild their confidence, leading to greater self-worth and empowerment. And if you just need some motivation to get through the day, here are 14 wonderful reasons to remain sober. By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. Learn that you have choices and that you can maintain control. If any area of your life is out of control, it will not help you maintain lasting sobriety.

life is better sober

Living life soberinvolves making daily positive choices that contribute to a healthier, more balanced lifestyle and a purposeful future. A sober life allows you to cultivate a deep and meaningful relationship with yourself. You learn new skills, interests and discover how much you can overcome when you set your mind.

life is better sober

Sober living opens up opportunities to explore interests and hobbies without the interference of alcohol. Try new things—whether it’s taking a cooking class, going for hikes, or enjoying alcohol-free social gatherings. Alcohol dehydrates your skin, often leading to a dull complexion. Alcohol can weaken your immune system, making you more susceptible to illness. Removing it from your life allows your immune system to function at its best, keeping you healthier all year round.

What Is Sobriety, Anyway?

You have ascribed these attributes to alcohol through years and years of personal and social conditioning. And you’ve had some good experiences with alcohol, nice days with friends on a sun-soaked patio, romantic evenings with your spouse, bonding time with your family. In addition to living a better, more fulfilling life, sobriety can also extend your years due to increased health and wellness.